Dust mites are microscopic creatures that live in warm, humid environments – and there’s a way to get rid of them during your laundry routine
The age-old argument about how often bed sheets require washing and the proper temperature has finally been resolved, with specialists advocating for weekly laundry washes. Experts at Pizua Linens have revealed some shocking bedroom cleanliness facts that might transform your sleeping routines, reports the Express.
They explained: “Dust mites reproduce exceptionally fast and take up residence in places such as mattresses, bedding, and headboards.”
When temperatures drop and life moves inside, dust mites begin to multiply. These microscopic, eight-legged organisms thrive in warm, humid environments, seeking out human hair and dead skin cells as their primary food source.
Regardless of where you reside, they’ll be sharing your space for between 20 and 70 days. Fortunately, there’s a method to eliminate them through your washing routine without requiring any harsh cleaning products.
The experts offered several strategies to repel these unwelcome guests, including laundering bedding at the ideal temperature.
To eliminate bacteria, they recommend washing all linens, including pillowcases, on a 60-degree cycle, saying: “This temperature is correct for killing dust mites, bacteria and allergens.”
The NHS similarly recommends washing at 60 degrees, though they point out that whilst dust mites dissolve in water, lower temperature washing will only temporarily remove the allergen, allowing the mites to survive and generate more allergens over time. Since dust mites thrive in warm, humid conditions, it’s essential to ensure your bedding is thoroughly dry before storing it away.
Should sheets be put away or placed back on the bed whilst still damp, this could result in mould growth and increased dust mite populations.
Nevertheless, Clare, a bedding specialist from Belle Dorm, has revealed another remarkably straightforward method to ward off dust mites and other microscopic pests – and you simply need to open a window.
Clare explained: “Once in a while, air your bedroom by leaving the windows open and pulling your sheets back, which will help fight germs, bed bugs and dust mites.”
Drawing back the sheets permits moisture to escape rather than penetrate into the bedding, which helps maintain your bed far more hygienically.
Opening a window to assist in airing out bedding is incredibly straightforward and amongst the most effective methods to keep your bed dry, which will deter any bacteria or dust mites from inhabiting your sheets.
You simply need to open a window for ten minutes each morning, then draw your duvet and any covers to the foot of your bed. You can then leave the bedding to refresh, or shut your window and make your bed.
