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    Leaders must back this vital industry as BP puts North Sea business up for sale

    Leaders must back this vital industry as BP puts North Sea business up for sale

    Medics dismiss GP walk-in centres as ‘politics over practicality’ in blow to John Swinney

    Medics dismiss GP walk-in centres as ‘politics over practicality’ in blow to John Swinney

    Scottish Labour leadership contender to give Holyrood exit payment cash to charity

    Scottish Labour leadership contender to give Holyrood exit payment cash to charity

    Andy Burnham LIVE as new Prime Minister set to announce Cabinet

    Andy Burnham LIVE as new Prime Minister set to announce Cabinet

    John Swinney accused of SNP membership secrecy after Peter Murrell scandal

    John Swinney accused of SNP membership secrecy after Peter Murrell scandal

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    UK must continue helping the Lebanese rebuild their country after devastating war

    ‘Horrific’ Beastie House case needs public inquiry to probe Glasgow City Council failures, MP demands

    ‘Horrific’ Beastie House case needs public inquiry to probe Glasgow City Council failures, MP demands

    UK Government ‘will not rest until every penny owed’ by Michelle Mone and PPE Medro repaid

    UK Government ‘will not rest until every penny owed’ by Michelle Mone and PPE Medro repaid

    Higher defence spending must secure shipbuilding jobs in Scotland, UK Government warned

    Higher defence spending must secure shipbuilding jobs in Scotland, UK Government warned

    SNP accused of ‘deception and betrayal’ after axing Monklands hospital replacement plan despite election pledge

    SNP accused of ‘deception and betrayal’ after axing Monklands hospital replacement plan despite election pledge

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    Keir Starmer resignation LIVE as Prime Minister confirms he will quit with Andy Burnham set for coronation

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    Teaching union blasts Scots college bosses after spending £14,000 on New York Tartan Week trip and limo ride

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    Inflation rises again to new 40-year high

    Bank of England hikes interest rates to 1.25%

    Bank of England hikes interest rates to 1.25%

    Hiring activity in Scotland slows amid steep decline in staff availability

    Hiring activity in Scotland slows amid steep decline in staff availability

    Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

    Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

  • Sports
    Scott McKenna to Rangers transfer intel leaked by Derek McInnes insider amid centre back crisis

    Scott McKenna to Rangers transfer intel leaked by Derek McInnes insider amid centre back crisis

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

    Transfer news LIVE as Rangers and Celtic plus Hearts, Hibs and Aberdeen eye signings

    Transfer news LIVE as Rangers and Celtic plus Hearts, Hibs and Aberdeen eye signings

    Kevin Keegan dead aged 75 as tributes pour in for Liverpool legend and all-time great

    Kevin Keegan dead aged 75 as tributes pour in for Liverpool legend and all-time great

    Transfer news LIVE as Celtic and Rangers plus Hearts, Hibs and Aberdeen make signings

    Transfer news LIVE as Celtic and Rangers plus Hearts, Hibs and Aberdeen make signings

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

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    Jens Hjerto Dahl sends Rangers transfer message as bid ‘expected’ while Nico Raskin ‘selects’ next step

    Martin O’Neill faces Celtic stick or twist dilemma as hero from last season asks big question of boss

    Martin O’Neill faces Celtic stick or twist dilemma as hero from last season asks big question of boss

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    Thelo Aasgaard in line for Rangers exit as Atalanta eye Norwegian and fellow Ibrox star enters ‘talks’

    Rangers fans race to get £45 League Cup final shirt for £7.69 as stock runs low

    Rangers fans race to get £45 League Cup final shirt for £7.69 as stock runs low

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    Ivan Basic to Celtic transfer chances fade as Zinedin Smajlovic decides next club

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

    Transfer news LIVE as Celtic and Rangers plus Hearts, Aberdeen and Hibs eye signings

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    iPhone users warned to install new security update before using online banking app

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    Dad donates part of liver size of a Coke can to save 22-month-old daughter

    People with mattress advised over 6 month rule or risk ‘allergic reaction’

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    Drivers told to follow ‘4-20’ rule to cool cars quickly on Wednesday

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    Cardiologist shares personal 6pm rule for heart health most of us are breaking

  • Entertainment
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    ‘Most unique swimming spot in Scotland’ that people are only just discovering

    ‘Fast-boil’ £18 kettle plummets to £2.85 in back-to-uni offer

    ‘Fast-boil’ £18 kettle plummets to £2.85 in back-to-uni offer

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    Lidl shoppers say ‘run’ for £2.50 beauty item ‘identical’ to popular £11 brand

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    Common kitchen item that could help stop food waste bin smells

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    Scotland weather to take a turn after heavy rain as hot weather returns

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    What age can children be left home alone during UK summer holidays

    Parents and children furious amid fears top school may scrap some sports teams

    Parents and children furious amid fears top school may scrap some sports teams

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    Major review to look at all options for Wales’ struggling universities including mergers

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    Estyn report raises issues around sexuality education in schools

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Drivers told to follow ‘4-20’ rule to cool cars quickly on Wednesday

by BP Author
July 8, 2026
in Technology
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The Met Office is forecasting temperatures in ‘their high 20s’ from Wednesday, June 8 in Scotland

12:18, 07 Jul 2026Updated 12:50, 07 Jul 2026

Drivers are being urged to hold off on cranking up the air conditioning the moment they climb into their cars, with the UK bracing itself for another heatwave from Wednesday, July 7. The Met Office is predicting temperatures could hit the high 20s in Scotland and as high as 35C in parts of the UK once more, and it’s no wonder people are searching for ways to stay cool.

When it comes to keeping comfortable in your vehicle, experts suggest one simple technique could chill the cabin faster while easing the strain on the system. The method, dubbed the ‘4-20 rule’, is straightforward and should work for any make or model.

It involves winding down all four windows and driving for roughly 20 seconds before closing them again and activating the air conditioning. The principle is to let the scorching air trapped inside the car escape naturally before firing up the system.

The Met Office said: “Much of England and Wales will be hot, and the heat will extend to parts of Scotland and Northern Ireland too, though here peak temperatures are more likely to be in the upper 20s Celsius.”

By expelling the hottest air first, the system faces less of a challenge and can achieve a pleasant temperature more swiftly.

Experts say this approach can also cut down on needless fuel consumption since the air conditioning isn’t labouring as hard to cool down extremely hot air. The US Department of Energy highlights that allowing hot air to escape before engaging the air conditioning lessens the burden on the system, while also recommending drivers avoid idling with the air conditioning running before pulling away.

Using air conditioning is among the most significant factors impacting fuel economy during warm weather. The Department of Energy states that running air conditioning in extremely hot conditions can slash a conventional petrol or diesel vehicle’s fuel economy by over 25%, especially on shorter trips.

After the hot air has been expelled, motorists should wind the windows back up and let the air conditioning cool the now less-heated interior. At higher speeds, this approach is also more fuel-efficient, as driving with windows down increases aerodynamic drag.

Specialists also suggest using the recirculation setting once the interior starts to cool. This enables the system to recycle cooler air already present in the vehicle instead of continuously drawing in warmer air from outside, assisting in maintaining a lower cabin temperature.

Where feasible, motorists should also park in shaded areas or use a reflective windscreen sunshade to minimise heat accumulation while the vehicle is parked. Even leaving the windows slightly open when it’s safe to do so can help reduce cabin temperatures before returning to the car.

While the ‘4-20 rule’ is frequently cited by motoring specialists, the precise claim that it cools a vehicle “twice as fast” varies depending on the car, weather conditions and air conditioning system. The broader guidance to vent hot air before activating the air conditioning is backed by automotive specialists and official energy advice as an effective method to cool a hot car more efficiently.



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