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    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

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    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

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    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

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    MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

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    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

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    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

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    Donald Trump diary reveals exact time he will arrive in Scotland

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      Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

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      Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

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        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

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        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

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        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

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        MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

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        Glasgow domestic waste sent to Spain as part of SNP council recycling drive

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

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        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

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        System must work to protect public as report finds chances missed with Southport killer

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        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

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          Inflation rises again to new 40-year high

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          Bank of England hikes interest rates to 1.25%

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          Hiring activity in Scotland slows amid steep decline in staff availability

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          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

        • Sports
          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

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          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

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          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

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            Shoppers leave Sky for ‘easy to use’ TV recorder that lets you watch telly for free

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            Google Pixel 10 pre-orders go live with up to £700 off from Sky, O2, Amazon and EE

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            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

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            Boots protein powder shoppers say ‘takes away cravings and cuts bloating’

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            Changing the way you walk could help knee arthritis and delay surgery

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            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

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            Tesco recalls popular beauty and skincare product over nasty infection risk

          • Entertainment
            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

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            DWP urges people in their 60s to check State Pension age before changes start next year

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            ‘Attractive’ £100 fire pit that’s ideal for long summer nights drops to £44

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            Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

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          Meet Wales’ best Hyrox athlete who wakes up at 4am to compete with the best in the world

          by BP Author
          May 31, 2025
          in News
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          Afan Humphries will be competing alongside thousands of others in Cardiff this weekend

          A man lunging in a gym whilst holding a heavy weight above his shoulders
          Afan Humphries is Wales’ only Hyrox Elite 15 athlete(Image: @SwoopTalent)

          This weekend, thousands of people will descend on the Principality Stadium to compete in one of sport’s trendiest competitions as Hyrox makes its Welsh debut. Some people will be competing in the functional fitness competition for the first time but for Afan Humphries, Wales’ most successful Hyrox athlete, the competition will be a familiar one.

          A former Welsh cross-country champion, Afan, 37, has always been sporty. But it wasn’t until he tried his first Hyrox three and a half years ago that he realised he could compete with some of the world’s fittest athletes.

          Hyrox – which is taking over the Principality Stadium from Friday, May 30, until Sunday, June 1 – is a fitness competition which consists of eight one kilometre runs, with eight functional workout stations in between. These stations include rowing, sled pushes, wall balls and burpees.

          After finishing 12th overall on his debut, Afan is now the only Welsh athlete competing in Hyrox Elite 15, where he competes against the best Hyrox athletes in the world.

          Now, having competed in 19 Hyrox competitions, he admits it’s “totally addictive”.

          Afan lives in Bargoed, having grown up in Ystrad Mynach. The Welsh athlete has competed in Italy, Germany, Spain, the USA and the Netherlands but he says the opportunity to compete on home turf is the most exciting yet.

          “I couldn’t believe it,” he said, as he recalled finding out that the event was being held in Cardiff. “I’ve been hoping for it for a long time because there’s no better place to hold Hyrox than in the Principality Stadium.

          “When you’ve been to Manchester, Birmingham or London and seen the atmosphere there, I just know Cardiff’s going to be something similar to that, so it’s going be great.”

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          Despite being one of the best in the world at Hyrox, Afan works full time laying and repairing broken water mains. In between the physical demands of his job, he fits in around 16 hours a week of training in his gym in Ystrad Mynach.

          He talked me through his strict training schedule which ensures he’s able to compete with the best.

          “There’s a lot of running in it and I’d like to do a lot more but because of my job I’m quite limited to the volume I can get in,” Afan explained.

          “In the mornings, it would probably be an hour and a half in the gym. It’d be all Hyrox-specific training, a bit of sled pushing and interval running and maybe a bit strength work at the end if I’ve got time. This is all before work so I’m down there between 4am and 4.15am.

          A man smiling on a beach
          Afan was the Welsh cross-country champion from under-14 through to senior level(Image: @SwoopTalent)

          “We’ve got the key to the the gym. I’ll be doing these out-and-out runs around the industrial estate when it’s pitch black, before the street lights even come on. I’m just running up the middle of the road sometimes, all against the clock.

          “In the evenings, it normally depends on how I feel so I’ll do anything between eight and 10 miles steady running, or sometimes further if I feel like pushing it.”

          To date, Afan’s personal best is 56 minutes, 19 seconds, which he achieved in Maastricht this year. However, he must constantly keep improving to maintain his place as one of Hyrox’s best and to work towards his goal of being the best in the world.

          The back of a man holding a heavy weight
          Hyrox is making its Welsh debut this weekend(Image: @SwoopTalent)

          Hyrox Elite 15 is described as “a high-stakes, global competition within the HYROX fitness racing series, where the top 15 male and female athletes compete for the title of HYROX World Champion”.

          Afan explained: “They combine two of your fastest races and they get an average time of the two. Obviously there’s Hyrox nearly every weekend of the year now so if someone beats my time, they’ll jump ahead of me and I’ll be pushed out of it.

          “You think you’ve done well and you’re back in and next week someone else has broken your time and you’ve been pushed back out!”

          The 37-year-old also shared his tips for people competing for the first time.

          “Don’t go off too hard because it can ruin your whole race, like it did for my first one,” he said. “Try to soak up the atmosphere and think this is what you’ve trained hard for, so just go out there and enjoy.”

          Afan will compete in the men’s pro competition on Friday night and the men’s doubles on Saturday night.

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