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    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

    MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

    MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

    Glasgow domestic waste sent to Spain as part of SNP council recycling drive

    Glasgow domestic waste sent to Spain as part of SNP council recycling drive

    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

    Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

    Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

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    Donald Trump diary reveals exact time he will arrive in Scotland

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    Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

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    System must work to protect public as report finds chances missed with Southport killer

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    NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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      Bank of England hikes interest rates to 1.25%

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      Hiring activity in Scotland slows amid steep decline in staff availability

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      Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

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      Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

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      Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

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      Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

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      Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

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      Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

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      Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

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      Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

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      Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

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      Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

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        Sainsbury’s ‘gorgeous’ £25 jacket shoppers say is ‘good for all weather’

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        The top state schools in Wales for GCSE results

        The top state schools in Wales for GCSE results

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        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

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        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

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        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

        MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

        MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

        Glasgow domestic waste sent to Spain as part of SNP council recycling drive

        Glasgow domestic waste sent to Spain as part of SNP council recycling drive

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

        Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

        Donald Trump diary reveals exact time he will arrive in Scotland

        Donald Trump diary reveals exact time he will arrive in Scotland

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        System must work to protect public as report finds chances missed with Southport killer

        System must work to protect public as report finds chances missed with Southport killer

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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          Salesforce boss Marc Benioff joins Weev.

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          Inflation rises again to new 40-year high

          Inflation rises again to new 40-year high

          Bank of England hikes interest rates to 1.25%

          Bank of England hikes interest rates to 1.25%

          Hiring activity in Scotland slows amid steep decline in staff availability

          Hiring activity in Scotland slows amid steep decline in staff availability

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

        • Sports
          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

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          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

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            Shoppers leave Sky for ‘easy to use’ TV recorder that lets you watch telly for free

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            Google Pixel 10 pre-orders go live with up to £700 off from Sky, O2, Amazon and EE

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            Tech fans say ‘brilliant fit’ £18 noise cancelling earbuds work ‘as well as Apple Airpods’

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            Tech fans rush to buy £30 Acer Chromebook tablet that is ‘perfect for work and play’

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            Apple fans rush to buy MacBook for only £99 after 54% price slash

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            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

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            Boots protein powder shoppers say ‘takes away cravings and cuts bloating’

            Changing the way you walk could help knee arthritis and delay surgery

            Changing the way you walk could help knee arthritis and delay surgery

            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

            Tesco recalls popular beauty and skincare product over nasty infection risk

            Tesco recalls popular beauty and skincare product over nasty infection risk

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            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

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            DWP urges people in their 60s to check State Pension age before changes start next year

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            ‘Attractive’ £100 fire pit that’s ideal for long summer nights drops to £44

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          Experts share five ways stress effects the body ahead of Stress Awareness Month

          by Annie A. McGinnis
          March 28, 2025
          in Health
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          Stress has more physical effects on the body than you might think.

          16:38, 27 Mar 2025Updated 16:38, 27 Mar 2025

          Shot of a man looking stressed while sitting on the sofa at home
          Stress can affect your mental health and have physical consequences on your body, experts say(Image: Getty Images)

          Stress effects all of our daily lives, whether caused by work, university, or family life. And although it’s a part of life, chronic stress can have a significant impact on our bodies and our overall health.

          It’s crucial to understand how stress can impact our health, and the steps we can take to manage it.

          Ahead of Stress Awareness Month this April, here are five ways stress impacts the body, along with practical tips to help minimise its effects.

          Joints

          “When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response increasing joint inflammation,” explains Dr Robin Chatterjee, consultant in musculoskeletal, sport and exercise medicine at Chelsea Outpatient Centre, part of HCA Healthcare UK.

          “When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness, pain, and reduced mobility.”

          Muscle tension from stress can also alter posture and movement patterns, placing extra strain on joints, he adds.

          Meanwhile, stress can interfere with sleep, which is essential for repairing joint tissue and alleviating inflammation.

          “If a person is not getting enough good quality sleep, they may find existing joint problems feel worse,” says Chatterjee.

          Mature woman holding sore knee.
          Stress can lead to sore joints, the experts shared(Image: Getty Images)

          Immune system

          “Chronic stress can weaken your immune system and lower your body’s ability to fight off colds and infections, so you might find yourself getting ill more often,” highlights Dr Chun Tang, GP at Pall Mall.

          Digestion

          “Ever had what’s known as a ‘nervous stomach’? Stress can cause digestive issues like bloating, nausea, and even irritable bowel syndrome (IBS),” says Tang.

          Heart

          “Stress triggers the release of adrenaline, which can cause your heart to beat faster,” explains Dr Oliver Segal, consultant cardiologist and electrophysiologist at The Harley Street Clinic, part of HCA Healthcare UK.

          “Over time, this increased heart rate can put extra pressure on the heart and raise the risk of heart disease.

          “Chronic stress can also lead to prolonged elevated blood pressure (hypertension), which is a major risk factor for heart disease and stroke.”

          When we get stressed our blood vessels constrict, limiting blood flow to the heart, adds Segal, which can make it harder for the heart to get the oxygen it needs, increasing the strain on the cardiovascular system.

          Stress can also trigger inflammation in the body which can affect blood vessels and the heart.

          “Chronic inflammation can damage the arteries over time, leading to atherosclerosis (hardening of the arteries),” notes Segal.

          Stressed young driver
          Stress can seriously affect your body as well as your mood(Image: Getty Images)

          Mind

          “Mental effects of stress include anxiety and worry,” says Tang. “Stress makes your brain go into overdrive, leading to constant worrying or feeling on edge.”

          It can also impact your ability to concentrate.

          “Ever found yourself reading the same sentence three times? Stress can mess with your focus and memory,” says Tang.

          “Too much stress can make you feel overwhelmed, even simple tasks feel like a mountain to climb.”

          How to decrease your stress levels

          Deep breathing

          “Deep breathing (inhale for four seconds, hold for four, exhale for four) can help slow your heart rate and calm your mind,” highlights Tang.

          Move your body

          “Exercise releases ‘feel-good’ hormones (endorphins) and helps burn off stress,” explains Tang.

          “Even a brisk walk works wonders.”

          Talk about about it

          “Whether it’s with a friend, family member, or professional, sharing worries lightens the load,” says Tang.

          Learn to say no

          “Don’t be afraid to say no to things that drain you,” advises Tang.

          “Protect your time and energy.”

          Find a fun hobby

          “Do things that make you happy,” advises Tang.

          “Reading, music, gardening – whatever makes you smile, do more of it.”

          Cut down on caffeine and alcohol

          “These can make stress worse by messing with sleep and energy levels,” says Tang.

          “Stick to herbal teas and water when you can.”

          Seek professional help

          “If stress is getting too much, don’t hesitate to reach out to a doctor or therapist, help is always available,” recommends Tang.

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