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    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

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    Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

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    Donald Trump diary reveals exact time he will arrive in Scotland

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    System must work to protect public as report finds chances missed with Southport killer

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    NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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    Scottish Labour MP to vote against welfare reforms despite Keir Starmer climbdown

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    Buy British buses to save 400 Scottish jobs at Alexander Dennis, says MP

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    Scots fear crime is rising in their local area as SNP Government accused of ‘hollowing out’ police

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      Conor Coady in Diogo Jota tribute as old Wolves pal celebrates an ‘incredible person’

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      Brendan Rodgers described me as huge Celtic coup after 24 clubs wanted me – now I have retired aged just 28

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        Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

        Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

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        Lecturer struck off after falling asleep, playing on his phone and describing students as ‘d*** heads’

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        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

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        Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

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        Donald Trump diary reveals exact time he will arrive in Scotland

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        System must work to protect public as report finds chances missed with Southport killer

        System must work to protect public as report finds chances missed with Southport killer

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

        Scottish Labour MP to vote against welfare reforms despite Keir Starmer climbdown

        Scottish Labour MP to vote against welfare reforms despite Keir Starmer climbdown

        Buy British buses to save 400 Scottish jobs at Alexander Dennis, says MP

        Buy British buses to save 400 Scottish jobs at Alexander Dennis, says MP

        Scots fear crime is rising in their local area as SNP Government accused of ‘hollowing out’ police

        Scots fear crime is rising in their local area as SNP Government accused of ‘hollowing out’ police

        Senior member of Anas Sarwar’s shadow cabinet ‘opposed’ to Labour welfare cuts bill

        Senior member of Anas Sarwar’s shadow cabinet ‘opposed’ to Labour welfare cuts bill

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        How the Scottish MPs voted in the assisted dying debate

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          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          Inflation rises again to new 40-year high

          Inflation rises again to new 40-year high

          Bank of England hikes interest rates to 1.25%

          Bank of England hikes interest rates to 1.25%

          Hiring activity in Scotland slows amid steep decline in staff availability

          Hiring activity in Scotland slows amid steep decline in staff availability

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

        • Sports
          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

          Exact cost of Rangers injury crisis revealed as payments to crocked stars double that of Celtic

          Exact cost of Rangers injury crisis revealed as payments to crocked stars double that of Celtic

          Conor Coady in Diogo Jota tribute as old Wolves pal celebrates an ‘incredible person’

          Conor Coady in Diogo Jota tribute as old Wolves pal celebrates an ‘incredible person’

          Brendan Rodgers described me as huge Celtic coup after 24 clubs wanted me – now I have retired aged just 28

          Brendan Rodgers described me as huge Celtic coup after 24 clubs wanted me – now I have retired aged just 28

          Ange Postecoglou to LAFC has direct Celtic link as MLS heavy hitters plot ambitious manager move

          Ange Postecoglou to LAFC has direct Celtic link as MLS heavy hitters plot ambitious manager move

          The Rangers transfers Russell Martin needs revealed as AEK set Dessers deadline and Shankland a no-brainer

          The Rangers transfers Russell Martin needs revealed as AEK set Dessers deadline and Shankland a no-brainer

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            Tech fans rush to buy £30 Acer Chromebook tablet that is ‘perfect for work and play’

            Apple fans rush to buy MacBook for only £99 after 54% price slash

            Apple fans rush to buy MacBook for only £99 after 54% price slash

            Lego Game Boy unveiled with pre-orders now live – but some point out ‘disappointing’ flaw

            Lego Game Boy unveiled with pre-orders now live – but some point out ‘disappointing’ flaw

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            Panasonic dishes out £100 takeaway vouchers and 15% off ‘first class’ OLED TVs

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            ‘Classy’ smartwatch that ‘performs as well as expensive brands’ now £50 in Amazon Prime deal

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            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

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            Tesco recalls popular beauty and skincare product over nasty infection risk

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            Donald Trump medical condition diagnosed as US President suffers swollen legs

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            Clinical microbiologist issues warning over hidden ‘droppings’ in bed sheets

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            Sainsbury’s ‘gorgeous’ £25 jacket shoppers say is ‘good for all weather’

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            Tesco shoppers ‘run’ to stores for ‘gorgeous’ £29.50 cardigan

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            Former DWP employee urges all parents to claim Child Benefit to boost State Pension payments

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            People on highest PIP could see payments rise to nearly £800 each month from next April

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            Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

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            Fury as Welsh Government rejects recommended 4.8% pay rise for teachers

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            Lecturer struck off after falling asleep, playing on his phone and describing students as ‘d*** heads’

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          Experts share five ways stress effects the body ahead of Stress Awareness Month

          by Annie A. McGinnis
          March 28, 2025
          in Health
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          Stress has more physical effects on the body than you might think.

          16:38, 27 Mar 2025Updated 16:38, 27 Mar 2025

          Shot of a man looking stressed while sitting on the sofa at home
          Stress can affect your mental health and have physical consequences on your body, experts say(Image: Getty Images)

          Stress effects all of our daily lives, whether caused by work, university, or family life. And although it’s a part of life, chronic stress can have a significant impact on our bodies and our overall health.

          It’s crucial to understand how stress can impact our health, and the steps we can take to manage it.

          Ahead of Stress Awareness Month this April, here are five ways stress impacts the body, along with practical tips to help minimise its effects.

          Joints

          “When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response increasing joint inflammation,” explains Dr Robin Chatterjee, consultant in musculoskeletal, sport and exercise medicine at Chelsea Outpatient Centre, part of HCA Healthcare UK.

          “When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness, pain, and reduced mobility.”

          Muscle tension from stress can also alter posture and movement patterns, placing extra strain on joints, he adds.

          Meanwhile, stress can interfere with sleep, which is essential for repairing joint tissue and alleviating inflammation.

          “If a person is not getting enough good quality sleep, they may find existing joint problems feel worse,” says Chatterjee.

          Mature woman holding sore knee.
          Stress can lead to sore joints, the experts shared(Image: Getty Images)

          Immune system

          “Chronic stress can weaken your immune system and lower your body’s ability to fight off colds and infections, so you might find yourself getting ill more often,” highlights Dr Chun Tang, GP at Pall Mall.

          Digestion

          “Ever had what’s known as a ‘nervous stomach’? Stress can cause digestive issues like bloating, nausea, and even irritable bowel syndrome (IBS),” says Tang.

          Heart

          “Stress triggers the release of adrenaline, which can cause your heart to beat faster,” explains Dr Oliver Segal, consultant cardiologist and electrophysiologist at The Harley Street Clinic, part of HCA Healthcare UK.

          “Over time, this increased heart rate can put extra pressure on the heart and raise the risk of heart disease.

          “Chronic stress can also lead to prolonged elevated blood pressure (hypertension), which is a major risk factor for heart disease and stroke.”

          When we get stressed our blood vessels constrict, limiting blood flow to the heart, adds Segal, which can make it harder for the heart to get the oxygen it needs, increasing the strain on the cardiovascular system.

          Stress can also trigger inflammation in the body which can affect blood vessels and the heart.

          “Chronic inflammation can damage the arteries over time, leading to atherosclerosis (hardening of the arteries),” notes Segal.

          Stressed young driver
          Stress can seriously affect your body as well as your mood(Image: Getty Images)

          Mind

          “Mental effects of stress include anxiety and worry,” says Tang. “Stress makes your brain go into overdrive, leading to constant worrying or feeling on edge.”

          It can also impact your ability to concentrate.

          “Ever found yourself reading the same sentence three times? Stress can mess with your focus and memory,” says Tang.

          “Too much stress can make you feel overwhelmed, even simple tasks feel like a mountain to climb.”

          How to decrease your stress levels

          Deep breathing

          “Deep breathing (inhale for four seconds, hold for four, exhale for four) can help slow your heart rate and calm your mind,” highlights Tang.

          Move your body

          “Exercise releases ‘feel-good’ hormones (endorphins) and helps burn off stress,” explains Tang.

          “Even a brisk walk works wonders.”

          Talk about about it

          “Whether it’s with a friend, family member, or professional, sharing worries lightens the load,” says Tang.

          Learn to say no

          “Don’t be afraid to say no to things that drain you,” advises Tang.

          “Protect your time and energy.”

          Find a fun hobby

          “Do things that make you happy,” advises Tang.

          “Reading, music, gardening – whatever makes you smile, do more of it.”

          Cut down on caffeine and alcohol

          “These can make stress worse by messing with sleep and energy levels,” says Tang.

          “Stick to herbal teas and water when you can.”

          Seek professional help

          “If stress is getting too much, don’t hesitate to reach out to a doctor or therapist, help is always available,” recommends Tang.

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