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    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

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    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

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    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

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    MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

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    Glasgow domestic waste sent to Spain as part of SNP council recycling drive

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    Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

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    Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

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    Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

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    Donald Trump diary reveals exact time he will arrive in Scotland

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    Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

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    System must work to protect public as report finds chances missed with Southport killer

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    NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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      Inflation rises again to new 40-year high

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      Bank of England hikes interest rates to 1.25%

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      Hiring activity in Scotland slows amid steep decline in staff availability

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      Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

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      Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

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      Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

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      Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

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      Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

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      Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

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      Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

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      Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

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      Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

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      Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

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      Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

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        Sainsbury’s ‘gorgeous’ £25 jacket shoppers say is ‘good for all weather’

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        The top state schools in Wales for GCSE results

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        Cardiff releases GCSE grades as city schools beat Wales-wide results

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        Swansea schools beat Wales average for A-level results

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        Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

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        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

        MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

        MSP demands Donald Trump pay up to cover costs of policing for Scottish visit

        Glasgow domestic waste sent to Spain as part of SNP council recycling drive

        Glasgow domestic waste sent to Spain as part of SNP council recycling drive

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Scots selling counterfeit goods less likely to face prosecution as conviction rate plummets

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Librarian cuts at Glasgow schools will ‘rob kids of opportunities’ as SNP Government urged to intervene

        Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

        Nicola Sturgeon agrees to TV special as ex-SNP leader to be grilled on ‘striking revelations’ in new book

        Donald Trump diary reveals exact time he will arrive in Scotland

        Donald Trump diary reveals exact time he will arrive in Scotland

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        Scots ‘forced to wait years’ for hernia operations as NHS struggles to meet demand

        System must work to protect public as report finds chances missed with Southport killer

        System must work to protect public as report finds chances missed with Southport killer

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

        NHS in Scotland ‘stuck in analogue age’ as health boards shell out millions on pagers

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          Salesforce boss Marc Benioff joins Weev.

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          Inflation rises again to new 40-year high

          Inflation rises again to new 40-year high

          Bank of England hikes interest rates to 1.25%

          Bank of England hikes interest rates to 1.25%

          Hiring activity in Scotland slows amid steep decline in staff availability

          Hiring activity in Scotland slows amid steep decline in staff availability

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

        • Sports
          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Jamie Vardy handed Celtic transfer pitch as two deals reach endgame

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Etienne Youte breaks cover as Celtic issued Jakob Breum red flag before key transfer deadline

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Lyall Cameron slammed for ‘disrespect’ as Rangers new boy comes under fire for Dundee ‘jibes’

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Celtic risk blowing £1.6m transfer windfall as defensive duo head out on loan – Parkhead news bulletin

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Prince William’s firm five-word statement to Chloe Kelly about Euros goal uncovered by lip reader

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Kieran Tierney genius exposes ‘sloppy’ Ajax as Celtic earn rival acclaim despite Como Cup hammering

          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

          Andrej Bacanin makes Celtic transfer intentions clear amid Rangers claim as direct link with Lennon Miller emerges

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Rangers strongest XI for Panathinaikos as Thelo Aasgaard injury blow opens door for Euro history-maker

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

          Celtic could ‘renew interest’ in Evan Ferguson as transfer hijack follows Yamada hint and Ambrosino U turn

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            Shoppers leave Sky for ‘easy to use’ TV recorder that lets you watch telly for free

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            Google Pixel 10 pre-orders go live with up to £700 off from Sky, O2, Amazon and EE

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            Tech fans say ‘brilliant fit’ £18 noise cancelling earbuds work ‘as well as Apple Airpods’

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            Tech fans rush to buy £30 Acer Chromebook tablet that is ‘perfect for work and play’

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            Apple fans rush to buy MacBook for only £99 after 54% price slash

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            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

            Boots protein powder shoppers say ‘takes away cravings and cuts bloating’

            Boots protein powder shoppers say ‘takes away cravings and cuts bloating’

            Changing the way you walk could help knee arthritis and delay surgery

            Changing the way you walk could help knee arthritis and delay surgery

            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

            Nicotine pouches packaged like kid’s sweets sold in Glasgow shop

            Tesco recalls popular beauty and skincare product over nasty infection risk

            Tesco recalls popular beauty and skincare product over nasty infection risk

          • Entertainment
            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

            DWP warning to people on State Pension, PIP or other benefits using a mobile phone

            DWP urges people in their 60s to check State Pension age before changes start next year

            DWP urges people in their 60s to check State Pension age before changes start next year

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            ‘Attractive’ £100 fire pit that’s ideal for long summer nights drops to £44

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            Triple drawer air fryer that ‘cooks to perfection’ gets £40 price slash in limited time sale

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            Sainsbury’s ‘gorgeous’ £25 jacket shoppers say is ‘good for all weather’

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            Of the 67 paramedics trained in Wales this year, only 20 have been given jobs

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            Schoolgirl achieved something incredible and made everyone proud

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          ‘World’s healthiest foods’ includes one fish with the highest nutritional value

          by Annie A. McGinnis
          March 14, 2025
          in Health
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          This deep-water fish is packed with protein and is low in calories.

          Ocean perch was beaten only by almonds and cherimoya on the list of the world’s healthiest foods(Image: Goran Kosanovic for The Washington Post via Getty Images)

          When we think of the ‘healthiest foods in the world’ we may picture fruit, vegetables or certain types of nuts and seeds. But one type of fish has made it onto a list of the top three ‘world’s healthiest foods’.

          The BBC listed the world’s most nutritious foods, revealing that there is one type of deep-water fish that boasts a higher nutritional value than the plenty other fish in the sea.

          Ocean perch, also known as rockfish, scooped up third place on the list of the world’s healthiest foods, scoring an impressive 89 out of 100 for nutrition. The only two foods to beat the ocean perch on the nutritional scale were almonds and cherimoya.

          Cherimoya, also known as a custard apple, is a sweet, creamy fruit with a unique flavour often described as a mix of pineapple, banana, and vanilla, native to the Andes mountains of South America.

          With only 79 calories in 100 grams but packed with roughly 20 grams of protein, as stated by Facts.net, ocean perch triumphs as a superb dietary choice over any other type of fish.

          Low in saturated fats, it also stands out as a remarkable source of various nutrients and minerals. Alongside ocean perch, other fish like salmon are celebrated for their health properties, particularly the critical omega-3 fatty acids that our bodies cannot self-produce.

          The Centre for Diseases and Control leverages nutrient density scores to ascertain the vitamin and mineral composition of food items, reports Surrey Live.

          Among the array of healthy vegetables, staples such as spinach, chard, and beet greens are highly rated, scoring in the 80s. However, watercress stands out as the only vegetable to attain a perfect score of 100.

          Jennifer Di Noia, an associate professor of sociology at William Paterson University in Wayne, New Jersey, explained the significance of this ranking: “Higher-ranking foods provide more nutrients per calories.”

          For those interested in eating healthily, the world’s top 10 healthiest foods are listed below.

          Ocean perch came third on the list of the world’s most nutritious foods(Image: Eric Tadsen via Getty Images)

          Top 10 healthiest foods

          Here are the top 10 healthiest foods in the world that score the highest in nutritional value.

          1. Almonds
          2. Cherimoya
          3. Ocean perch
          4. Flat fish
          5. Chia seeds
          6. Pumpkin seeds
          7. Swiss chard
          8. Pork fat
          9. Beet greens
          10. Snapper

          Other types of fish have been also proven to boast surprising health benefits. For example, eating four portions of salmon a week could help prevent high cholesterol, research suggests.

          The oily fish is known to offer a wealth of health benefits thanks to its abundance of vitamins, minerals and omega-3 fatty acids. But a study published in the Journal Of Nutrition found more evidence to support how it could tackle the “silent killer” condition of high cholesterol that is a major risk factor for heart disease.

          Omega-3 fats found in foods like oily fish, nuts and seeds could also play a crucial role in protecting individuals from motor neurone disease (MND) and a certain type of dementia, other studies have revealed.

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