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    Rachel Reeves decision to axe two-child benefit cap would impact millions of Scottish families

    Rachel Reeves decision to axe two-child benefit cap would impact millions of Scottish families

    Anas Sarwar’s woes are about to get worse but Labour still has path to victory

    Anas Sarwar’s woes are about to get worse but Labour still has path to victory

    Seagull summit goes ahead days after SNP minister was forced to quit in row over feathered menaces

    Seagull summit goes ahead days after SNP minister was forced to quit in row over feathered menaces

    Scotland becoming more intolerant amid immigration debate, warns Humza Yousaf

    Scotland becoming more intolerant amid immigration debate, warns Humza Yousaf

    Alexander Dennis to continue bus building in Scotland as SNP Government offers £4m furlough scheme

    Alexander Dennis to continue bus building in Scotland as SNP Government offers £4m furlough scheme

    Peter Mandelson facing sacking calls by SNP over links to paedophile Jeffrey Epstein

    Peter Mandelson facing sacking calls by SNP over links to paedophile Jeffrey Epstein

    Greyhound racing set for total ban in Scotland after ministers back MSP’s bill

    Greyhound racing set for total ban in Scotland after ministers back MSP’s bill

    MSPs should ‘go through vetting’ to be alone with kids after Colin Smyth charges

    MSPs should ‘go through vetting’ to be alone with kids after Colin Smyth charges

    MSP Colin Smyth denies hiding secret camera in Scottish Parliament toilet

    MSP Colin Smyth denies hiding secret camera in Scottish Parliament toilet

    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

    Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

    Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

    SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

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      Inflation rises again to new 40-year high

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      Bank of England hikes interest rates to 1.25%

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      Hiring activity in Scotland slows amid steep decline in staff availability

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      Brendan Rodgers knows my one Celtic regret but he’s the best I’ve worked under and a true perfectionist

      Brendan Rodgers knows my one Celtic regret but he’s the best I’ve worked under and a true perfectionist

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      Hearts chief demands ‘calm’ amid Rangers pile on as Celtic title tilt sparks knowing warning

      Ex Man Utd star faces prison for failure to pay child maintenance

      Ex Man Utd star faces prison for failure to pay child maintenance

      Dermot Desmond to ‘take a lead’ in Celtic fan row and ditch golden rule for first time in three years

      Dermot Desmond to ‘take a lead’ in Celtic fan row and ditch golden rule for first time in three years

      Raging Ally McCoist slaughters Rangers chiefs for ‘unacceptable’ sin

      Raging Ally McCoist slaughters Rangers chiefs for ‘unacceptable’ sin

      Mikel Arteta claim about Ange Postecoglou rings louder than ever as Arsenal boss tosses rivalry aside

      Mikel Arteta claim about Ange Postecoglou rings louder than ever as Arsenal boss tosses rivalry aside

      Chris Sutton reacts to ‘misguided’ Celtic transfer declaration as UEFA spending cap claim torpedoed

      Chris Sutton reacts to ‘misguided’ Celtic transfer declaration as UEFA spending cap claim torpedoed

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      Union Bears torch Green Brigade gear as Celtic ultras targeted by gloating Rangers rivals

      Kieron Bowie touted for Rangers transfer if key hurdle can be cleared

      Kieron Bowie touted for Rangers transfer if key hurdle can be cleared

      Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

      Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

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      Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

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      Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

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        Sky Mobile throws in £210 freebies with Samsung’s new £9 Apple iPad rival

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        Signs of depression in later life and how to recognise them, according to experts

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        New update on calls for monthly State Pension payments of £2,344 for people over 60

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        Welsh council explains how and when schools will search pupils for weapons

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        Best universities in Wales and the UK named in prestigious rankings

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        Primary schools in one part of Wales propose big change for parents

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        International students warned of deportation if they overstay their visa

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        The top state schools in Wales for GCSE results

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        Rachel Reeves decision to axe two-child benefit cap would impact millions of Scottish families

        Rachel Reeves decision to axe two-child benefit cap would impact millions of Scottish families

        Anas Sarwar’s woes are about to get worse but Labour still has path to victory

        Anas Sarwar’s woes are about to get worse but Labour still has path to victory

        Seagull summit goes ahead days after SNP minister was forced to quit in row over feathered menaces

        Seagull summit goes ahead days after SNP minister was forced to quit in row over feathered menaces

        Scotland becoming more intolerant amid immigration debate, warns Humza Yousaf

        Scotland becoming more intolerant amid immigration debate, warns Humza Yousaf

        Alexander Dennis to continue bus building in Scotland as SNP Government offers £4m furlough scheme

        Alexander Dennis to continue bus building in Scotland as SNP Government offers £4m furlough scheme

        Peter Mandelson facing sacking calls by SNP over links to paedophile Jeffrey Epstein

        Peter Mandelson facing sacking calls by SNP over links to paedophile Jeffrey Epstein

        Greyhound racing set for total ban in Scotland after ministers back MSP’s bill

        Greyhound racing set for total ban in Scotland after ministers back MSP’s bill

        MSPs should ‘go through vetting’ to be alone with kids after Colin Smyth charges

        MSPs should ‘go through vetting’ to be alone with kids after Colin Smyth charges

        MSP Colin Smyth denies hiding secret camera in Scottish Parliament toilet

        MSP Colin Smyth denies hiding secret camera in Scottish Parliament toilet

        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Labour MP blasts ‘coked-up yobbery’ of far right protestors as she hits out at ‘disaster’ of asylum hotels

        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

        Blow for Scottish Conservatives as MSP quits party in protest at ‘reactionary politics’

        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

        SNP Government ‘failing stroke patients’ as average treatment waiting time over two hours

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        • Business

          Salesforce boss Marc Benioff joins Weev.

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          What is a virtual office and why you need one in Central London – Your Company Formations Ltd

          Inflation rises again to new 40-year high

          Inflation rises again to new 40-year high

          Bank of England hikes interest rates to 1.25%

          Bank of England hikes interest rates to 1.25%

          Hiring activity in Scotland slows amid steep decline in staff availability

          Hiring activity in Scotland slows amid steep decline in staff availability

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

          Scottish retail footfall growth ‘worst in UK compared to pre-pandemic’

        • Sports
          Brendan Rodgers knows my one Celtic regret but he’s the best I’ve worked under and a true perfectionist

          Brendan Rodgers knows my one Celtic regret but he’s the best I’ve worked under and a true perfectionist

          Hearts chief demands ‘calm’ amid Rangers pile on as Celtic title tilt sparks knowing warning

          Hearts chief demands ‘calm’ amid Rangers pile on as Celtic title tilt sparks knowing warning

          Ex Man Utd star faces prison for failure to pay child maintenance

          Ex Man Utd star faces prison for failure to pay child maintenance

          Dermot Desmond to ‘take a lead’ in Celtic fan row and ditch golden rule for first time in three years

          Dermot Desmond to ‘take a lead’ in Celtic fan row and ditch golden rule for first time in three years

          Raging Ally McCoist slaughters Rangers chiefs for ‘unacceptable’ sin

          Raging Ally McCoist slaughters Rangers chiefs for ‘unacceptable’ sin

          Mikel Arteta claim about Ange Postecoglou rings louder than ever as Arsenal boss tosses rivalry aside

          Mikel Arteta claim about Ange Postecoglou rings louder than ever as Arsenal boss tosses rivalry aside

          Chris Sutton reacts to ‘misguided’ Celtic transfer declaration as UEFA spending cap claim torpedoed

          Chris Sutton reacts to ‘misguided’ Celtic transfer declaration as UEFA spending cap claim torpedoed

          Union Bears torch Green Brigade gear as Celtic ultras targeted by gloating Rangers rivals

          Union Bears torch Green Brigade gear as Celtic ultras targeted by gloating Rangers rivals

          Kieron Bowie touted for Rangers transfer if key hurdle can be cleared

          Kieron Bowie touted for Rangers transfer if key hurdle can be cleared

          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Raging Fabrizio Romano fires back at fan for branding him a ‘fraud’

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Scotland’s plunging coefficient faces threat from Sweden as Champions League abyss awaits

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

          Rangers brutally mocked by Belgian big mouth as rebuilding Brugge told UCL rivals aren’t ‘serious’

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          • Technology
            ‘Compact’ power bank that is ‘perfect for on the go’ drops to £29 in limited time deal

            ‘Compact’ power bank that is ‘perfect for on the go’ drops to £29 in limited time deal

            Sky Mobile throws in £210 freebies with Samsung’s new £9 Apple iPad rival

            Sky Mobile throws in £210 freebies with Samsung’s new £9 Apple iPad rival

            NASA announces breakthrough discovery suggesting life on Mars

            NASA announces breakthrough discovery suggesting life on Mars

            Sir James Dyson unveils new AI robot vacuum in a bid to help households to clean with ease

            Sir James Dyson unveils new AI robot vacuum in a bid to help households to clean with ease

            Shoppers leave Sky for ‘easy to use’ TV recorder that lets you watch telly for free

            Shoppers leave Sky for ‘easy to use’ TV recorder that lets you watch telly for free

          • Health
            NHS doctor shares common mistake people make at GP appointments

            NHS doctor shares common mistake people make at GP appointments

            ‘Our son, 18, died when curly hair hid deadly disease – now we’re taking action’

            ‘Our son, 18, died when curly hair hid deadly disease – now we’re taking action’

            Scottish siblings diagnosed with the same terminal illness that killed their dad

            Scottish siblings diagnosed with the same terminal illness that killed their dad

            Signs of depression in later life and how to recognise them, according to experts

            Signs of depression in later life and how to recognise them, according to experts

            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

            Jessie J postpones UK tour and cancels US gigs amid ongoing cancer battle

          • Entertainment
            Debenhams cuts price of ‘beautiful’ £845 watch perfect for Christmas gifting to £99

            Debenhams cuts price of ‘beautiful’ £845 watch perfect for Christmas gifting to £99

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            Next shoppers ‘absolutely love’ £34 teddy fleece that’s ‘very cosy’

            UK watchdog issues new car finance update on possible £1,100 compensation payout due next year

            UK watchdog issues new car finance update on possible £1,100 compensation payout due next year

            New update on calls for monthly State Pension payments of £2,344 for people over 60

            New update on calls for monthly State Pension payments of £2,344 for people over 60

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            Jet2 announce new check-in change for Scots travellers

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            Welsh council explains how and when schools will search pupils for weapons

            Welsh council explains how and when schools will search pupils for weapons

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            Best universities in Wales and the UK named in prestigious rankings

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          Dementia experts share six ways to reduce risks of condition ‘by a third’

          by Annie A. McGinnis
          May 13, 2022
          in Health
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          Experts warn that dementia is reaching epidemic levels, but the risks can be reduced by as much as a third.

          It is already a leading cause of death and disability among older people as Dementia UK says it’s estimated more than a million people across the UK and Ireland will be diagnosed by 2025.

          “It’s a really big deal and incredibly common,” says Dr Emer MacSweeney, CEO and consultant neuroradiologist at Re:Cognition Health (recognitionhealth.com).

          She explains that dementia is not one disease but an umbrella term for a range of conditions that share similar symptoms affecting memory and cognitive function.

          “The most common cause of dementia is Alzheimer’s disease, and the biggest risk factor by far is age. Some people may be slightly more predisposed than others, but we’re all at risk.”

          The good news? Some dementia risk factors are modifiable, which means we can potentially reduce them.

          Six expert-backed ways to reduce your risk of dementia



          Black women jogging and exercising at the park and walking outdoor in the city streets in Chicago, United States - USA.
          Exercising has the “highest effect” on improving your dementia risks
          (Image: Getty Images)
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          Early diagnosis and treatment are also key, so if you are experiencing any possible signs or are concerned about a loved one, have a chat with your doctor.

          “As a population, if we all [did this], we can reduce the risk of dementia, or Alzheimer’s, by about a third,” says Dr MacSweeney.

          To mark Dementia Action Week (May 16-22), here are six ways to lessen the risks…

          1. Physical exercise

          Of all the things in this list, MacSweeney believes the one that “probably has the highest effect is exercise. People really should be doing at least 40 minutes of active cardio three to four times a week,” she suggests – anything that really gets your heart rate up, like jogging, aerobics or dance classes.

          If your joints and stamina aren’t up to that, MacSweeney says: “Walking, especially quick walking, is incredibly good exercise. Fast walking for 40 minutes, four times a week, is really good for you.”

          2. Challenge and purpose



          Elderly white woman playing piano and smiling at camera
          Health experts say taking up a new hobby or skill will reduce your risk of dementia
          (Image: Getty Images/Cultura RF)
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          There’s been lots of focus on keeping our brains active – taking up a new language, musical instrument or brain-teasing puzzles, for example.

          Beyond this, leading public health expert Sir Muir Gray, author of Increase Your Brainability And Reduce Your Risk Of Dementia (published by OUP), says “challenge and purpose” is an interesting area and evidence on this “has come through very strong in the last five years”.

          So, beyond intellectual learning tasks, think about being mentally stretched and challenged in a deeper sense.

          “I often say to people, if you become a volunteer, even if you do other people no good, it’ll reduce your risk of dementia – particularly if you get on the committee! They’re challenging things,” quips Gray.

          “Expose yourself to stimulation and challenge, and if you have a sense of purpose, that’s very helpful.”

          3. Keep a check on your hearing

          Hearing loss is very common as we age – and while not a direct cause of dementia, it deserves a spot on this list.

          Chartered psychologist and Hidden Hearing ambassador Dr Dalia Tsimpida, from the Faculty of Health and Life Sciences at University of Liverpool, points out that hearing loss was included in a report published by the Lancet Commission in August 2020, looking at 12 key modifiable dementia risk factors.

          “It was estimated that nearly 10% of the total number of dementia cases could be avoided with the management of hearing loss – either preventing loss from occurring or preventing further decline of an existing hearing loss,” Tsimpida explains.

          “Those with untreated hearing loss are 90% more likely to be diagnosed with dementia than those with normal hearing” – yet very few people are aware of this.

          The takeaway? Get your hearing checked regularly and if you notice any hearing loss or it’s detected on a test, don’t ignore it.

          4. A healthy diet



          Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts.
          McSweeny recommends fresh veg and food like avocados, nuts and oily fish
          (Image: Getty Images)
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          When it comes to research, MacSweeney suggests “focusing on the Mediterranean style diet, as [people who eat this way] have been found to have much lower incidences of dementia and are generally much fitter and healthier.”

          This means lots of fresh veg and fibre, lean protein and a higher ratio of ‘good’ fats and oils – think olive oil, avocados, nuts and oily fish, flavoured with garlic and herbs – foods that are nutritionally rich and hailed for their anti-inflammatory qualities.

          “And probably the single most important thing is decreasing refined sugar,” adds MacSweeney. “The brain really does not like sugar.”

          This doesn’t just mean cakes and biscuits. Refined sugar is ‘hidden’ in lots of things, particularly processed food such as white bread and jarred sauces, and items like low-fat yoghurt and soft drinks.

          5. Keep an eye on stress

          Measuring stress and studying its effects is tricky. However, MacSweeney says it’s worth a place on this list.

          We all have ups and downs, of course. But in general terms, she says “paying attention and recognising” what’s causing us stress, and “trying to be proactive and sensible about reducing” it is very helpful.

          There’s no one-size-fits-all. Do what works for you – whether that’s taking on less, regular swims or time in the garden, or even prioritising more date nights!

          6. Sleep



          A woman trying to sleep more, having trouble sleeping due to noise, covering her ears with pillow.
          Getting a good night’s sleep is important to brain health
          (Image: Getty Images)

          It’s often said we need less sleep as we get older. However, Gray stresses that “sleep is important” and maintaining a good sleep routine shouldn’t be overlooked.

          Research has found that sleep helps our brains drain away amyloid – a protein associated with Alzheimer’s and impaired brain function.

          Sleep also influences how we regulate stress, our motivation to exercise, socialise and our dietary choices – it really is a bedrock of good health.

          What does plenty of sleep mean?

          “It’s hard to generalise, but firstly, it’s not napping a lot in the day,” says Gray. “It’s getting into a rhythm of going to bed at a regular time.”

          He and MacSweeney both advise avoiding screens for at least an hour before hitting the hay.

          Don’t miss the latest news from around Scotland and beyond – sign up to our daily newsletter here .





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